Breathwork techniques to reduce stress 能缓解压力的呼吸法技巧 Episode 260615
/ 15 Jun 2026 Breathing keeps us alive, but could it also make us feel better?
The calming effects of rain 雨舒缓身心的作用 Episode 260608
/ 08 Jun 2026 How do we enjoy a rainy day?
How exercise could boost your exam grades 为什么运动能助你的考试成绩 “一臂之力” Episode 260601
/ 01 Jun 2026 Sweat your way to exam success
Can language influence how we see time? 语言会影响我们对时间的理解吗？ Episode 260525
/ 25 May 2026 Do you 'look forward' to the future?
The tiny creatures that clean your face 在你脸上 “做保洁” 的小虫子 Episode 260518
/ 18 May 2026 Why isn't it a problem that your face is covered in mites?
The culture of giving cards 赠送贺卡的文化 Episode 260511
/ 11 May 2026 Why do we send cards to loved ones?
Keeping leftovers safe 剩饭剩菜的保存与食用安全 Episode 260504
/ 04 May 2026 How safe are your leftovers?
Does where you grow up shape your personality? 成长环境会影响人的性格吗？ Episode 260427
/ 27 Apr 2026 Are certain regions more likely to have higher levels of a certain personality trait?
Do birds build their homes like humans? 鸟类筑巢是否与人类的建筑方式相似？ Episode 260420
/ 20 Apr 2026 Birds teach each other how to build a home
How micro-dramas could revolutionise our viewing habits 微短剧如何重塑我们的观影习惯 Episode 260413
/ 13 Apr 2026 How much drama can fit into one minute?
Friction-maxxing: Is convenience weakening our brains? “阻力最大化”：便捷的生活是否正在削弱我们的思考能力？ Episode 260406
/ 06 Apr 2026 What is friction-maxxing and how can it help us protect our brains?
Is fibre the new fad? “膳食纤维热”：这只是一时的流行吗？ Episode 260330
/ 30 Mar 2026 Why is fibre gaining popularity?
Is there life on Venus? 金星上有生命吗？ Episode 260323
/ 23 Mar 2026 Could we live on Venus?
The healing power of singing 歌唱的疗愈功效 Episode 260316
/ 16 Mar 2026 Can singing provide a physical workout?
Programmes for those not watching 给不看屏幕的人设计的电视节目 Episode 260309
/ 09 Mar 2026 Are your phone habits changing TV?
Shapes and colours of the Moon 月亮的万千色相 Episode 260302
/ 02 Mar 2026 A red Moon in June?
Could humans have 33 senses? 人类可能拥有 33 种感官吗？ Episode 260223
/ 23 Feb 2026 Are balance and body awareness senses too?
Why can we see faces everywhere? 我们为什么总能随处看到一张脸？ Episode 260216
/ 16 Feb 2026 Seeing faces in objects?
Why we procrastinate 我们为什么会拖延 Episode 260209
/ 09 Feb 2026 Do you often procrastinate?
Protecting your photos in a digital age 如何在数字时代保管你的照片 Episode 260202
/ 02 Feb 2026 What’s the best way to avoid losing all your photos?
A new sport debuts at the Winter Olympics 冬季奥林匹克运动会迎来新项目 Episode 260126
/ 26 Jan 2026 What's the newest winter sport at the 2026 Olympics?
The cost of car dependency 汽车依赖的代价 Episode 260119
/ 19 Jan 2026 Are we too dependent on our cars?
The city streets beneath our feet 我们脚下深处的城市街道 Episode 260112
/ 12 Jan 2026 What historic worlds can you find underground in the UK?
How AI could change the skills you need 人工智能将如何改变你所需掌握的技能 Episode 260105
/ 05 Jan 2026 AI probably won't take your job, but how will it change it?
Can trees remember? 树有记忆吗？ Episode 251229
/ 29 Dec 2025 Trees may be wiser than we thought
What makes good wildlife photography 优秀的野生动物摄影有什么特征 Episode 251222
/ 22 Dec 2025 What makes a good wildlife photographer?
What can our ancestors teach us about sleep? 我们的祖先能教给我们哪些睡眠知识？ Episode 251215
/ 15 Dec 2025 What could you do before your second sleep?
The power of friendship to keep you young 友谊何以使人保持年轻 Episode 251208
/ 08 Dec 2025 Is friendship nature's anti-ageing secret?
Is your showerhead as clean as you think? 你用的淋浴头如你想象得那么干净吗？ Episode 251201
/ 01 Dec 2025 The inside of your showerhead is more active than you think!
Do we give weight too much weight? 我们是否高估了体重对健康的意义？ Episode 251124
/ 24 Nov 2025 Is BMI really the best way to check our health?
Zone zero: Does no-effort exercise have benefits? 毫不费力的 “零区” 锻炼真的有好处吗？ Episode 251117
/ 17 Nov 2025 A fitness routine for people who don't like exercise
The meat eaters 只吃肉的人 Episode 251110
/ 10 Nov 2025 Want to eat just like a lion?
Why some people believe AI is human 为什么有的人会把人工智能看作人类 Episode 251103
/ 03 Nov 2025 What makes AI seem human?
The way you move may be as unique as your fingerprint 我们身体移动的方式可能像指纹一样独特 Episode 251027
/ 27 Oct 2025 Can you recognise others by the way they move?
What are the chances of an asteroid hitting you? 你被一颗小行星撞击的概率有多大？ Episode 251020
/ 20 Oct 2025 Could an asteroid hit Earth soon?
Is your dog reading your mind? 你的狗狗能读懂你的心思吗？ Episode 251013
/ 13 Oct 2025 Is your pet reading your thoughts?
Life lessons learnt from pocket money 从零花钱中学到的人生课程 Episode 251006
/ 06 Oct 2025 Should children be paid for doing household chores?
How is ginger good for us? 生姜对健康有哪些益处？ Episode 250929
/ 29 Sep 2025 Grate it, chop it, stick it in tea!
What happens when your job is just too boring? 工作太无聊怎么办？ Episode 250922
/ 22 Sep 2025 Are you suffering from rust out?
Britain celebrates 200-year anniversary of passenger trains 英国庆祝第一列旅客列车通车 200 周年 Episode 250915
/ 15 Sep 2025 What are some of the most beautiful slow train routes in the UK?
Is food colouring bad for you? 食用色素对人体有害吗？ Episode 250908
/ 08 Sep 2025 Is it bad to eat too much food colouring?
The dangers of buffets 自助餐的安全隐患 Episode 250901
/ 01 Sep 2025 Why should you be careful at the buffet?
How can restaurants earn a Michelin star? 餐厅怎样获得米其林星级？ Episode 250825
/ 25 Aug 2025 What makes a restaurant outstanding?
Can we trust technology in sport? 体育竞赛中应用的科技可靠吗？ Episode 250818
/ 18 Aug 2025 Technology and humans can make mistakes, so who should we trust?
How to scientifically spot a genuine smile 如何科学地识别真诚的微笑 Episode 250811
/ 11 Aug 2025 How can you tell if someone really means their smile?
Can books treat mental health conditions? 读书能帮助我们改善心理健康吗？ Episode 250804
/ 04 Aug 2025 Has a book ever made you feel emotional?
Extreme day trips 当日往返的极限旅行 Episode 250728
/ 28 Jul 2025 Fancy breakfast in a faraway new city, but getting home in time for bed?
How to deal with milestone birthday blues 如何应对里程碑式生日的焦虑 Episode 250721
/ 21 Jul 2025 Why are big birthdays so scary?
Can we create the perfect city soundscape? 我们能规划出完美的城市声景吗？ Episode 250714
/ 14 Jul 2025 What can we do to restore the balance between natural and human-made sounds?
Beating brain fog 战胜脑雾的方法 Episode 250707
/ 07 Jul 2025 Do you ever have trouble concentrating?
What can magic teach us about the brain 魔术向我们揭示了哪些关于大脑的奥秘 Episode 250630
/ 30 Jun 2025 How can illusions tell us what happens in our brain?
Morning shower or evening shower: Which is best? 早上洗澡还是晚上洗澡：哪一个最好？ Episode 250623
/ 23 Jun 2025 What does a microbiologist have to say about this topic?
How to make a good apology 如何诚恳而有效地作出道歉 Episode 250616
/ 16 Jun 2025 Do you struggle to find the right words for an apology?
The problem with glitter 闪光亮片对环境造成的污染问题 Episode 250609
/ 09 Jun 2025 Why is glitter so bad?
Film set magic 电影布景的魔力 Episode 250602
/ 02 Jun 2025 How do filmmakers create rain?
Outdoor shoes in the house: What are the dangers? 回家不换鞋有哪些危害？ Episode 250526
/ 26 May 2025 Bacteria, allergens and nasty chemicals can all be found on the bottom of your shoe
Turning uncertainty into opportunity 如何化不确定性为机遇 Episode 250519
/ 19 May 2025 How can we get better at dealing with uncertainty?
Nature's giants 自然界的巨大生物 Episode 250512
/ 12 May 2025 How big was megalodon, the giant shark?
Small steps to build long-lasting habits 通过明确的小目标建立长期习惯的方法 Episode 250505
/ 05 May 2025 Building a better you through long-lasting healthy habits
Naps might not be as good for you as you think 小睡也许并没有你所想得那么好 Episode 250428
/ 28 Apr 2025 What problems could naps be causing?
Would you let AI be your personal stylist? 你会让人工智能做你的私人造型师吗？ Episode 250421
/ 21 Apr 2025 A new wardrobe with artificial intelligence?
How to take control of your emotions 如何掌控你的情绪 Episode 250414
/ 14 Apr 2025 Is it always bad to avoid your emotions?
The power of silence 安静的力量 Episode 250407
/ 07 Apr 2025 What are the benefits of quiet?
How colours communicate 色彩如何起到沟通的作用 Episode 250331
/ 31 Mar 2025 What do we learn from colours?
The joy of missing out 错失的喜悦 Episode 250324
/ 24 Mar 2025 How can we embrace the joy of missing out?
The modern bakery 日新月异的现代面包店 Episode 250317
/ 17 Mar 2025 Would you eat activated charcoal bread?
The benefits of spending money on a good time 把钱花在人生体验上的好处 Episode 250310
/ 10 Mar 2025 Would you rather treat yourself to an experience or a material possession?
Flexibility: the overlooked fitness essential 身体柔韧性：被忽视的健康要素 Episode 250303
/ 03 Mar 2025 Learn how to get the most out of your stretching routine
Why friends are sometimes unreliable 为什么我们的朋友有时会爽约 Episode 250224
/ 24 Feb 2025 Don't flake on us – listen to this!
Tidy space, tidy mind? 环境整洁，头脑也会清晰吗？ Episode 250217
/ 17 Feb 2025 Do all your possessions ‘spark joy’?
The benefits of pocket parks 袖珍公园为城市带来的好处 Episode 250210
/ 10 Feb 2025 What is a pocket park?
Making friends as you age 随着年龄增长如何结交新朋友 Episode 250203
/ 03 Feb 2025 What's the best way to make new friends?
Understanding extreme sports enthusiasts 人们为何进行极限运动 Episode 250127
/ 27 Jan 2025 Why do some people choose to climb a rock face without ropes?
How does your brain make you hunt for bargains? 大脑用什么机制促使你总想买便宜货？ Episode 250120
/ 20 Jan 2025 What makes a good deal feel good?
The world's first digital country 世界上首个数字化国家 Episode 250113
/ 13 Jan 2025 How do you preserve a country digitally?
Eating together: What's so good about it? 和大家一起用餐对我们有何益处？ Episode 250106
/ 06 Jan 2025 Humans have eaten together since the discovery of fire
When sandwiches are not so simple 当三明治变得不再简单 Episode 241230
/ 30 Dec 2024 What goes into a gourmet sandwich?
Explore the world without leaving home 足不出户也能探索世界 Episode 241223
/ 23 Dec 2024 Fancy a virtual holiday?
Why forgetting is good for you 为什么遗忘对人有好处 Episode 241216
/ 16 Dec 2024 Oops, what did I want to say? Must be a tip-of-the-tongue thing!
Surviving a mistake at work 如何妥善应对工作中的失误 Episode 241209
/ 09 Dec 2024 How can you make mistakes and keep your job?
How do polyglots learn languages? 通晓多门语言的人是如何学习语言的？ Episode 241202
/ 02 Dec 2024 How can you learn to speak multiple languages?
What makes a person wise? 什么样的人是智慧的？ Episode 241125
/ 25 Nov 2024 How is wisdom seen across cultures?
Why we should get used to undetachable bottle lids 为什么我们应该接受并使用拴在瓶身上的瓶盖 Episode 241118
/ 18 Nov 2024 Why small lids are causing big problems
Stuck at intermediate level English? Try these tips 卡在英语学习的中级瓶颈期了？试试用这些方法突破 Episode 241111
/ 11 Nov 2024 How to push past the intermediate plateau
What makes something go viral? 哪些事会在互联网上火起来？ Episode 241104
/ 04 Nov 2024 What does content need to have a chance of going viral?
Why we've stopped answering the phone 为什么我们不喜欢接电话了 Episode 241028
/ 28 Oct 2024 Have text messages, group chats and voice notes killed the phone call?
Flying pollutes, but what can we do instead? 哪些更环保的出行方式可能代替坐飞机？ Episode 241021
/ 21 Oct 2024 How can we make rail travel more attractive?
Life as a digital nomad 数字游民的生活方式 Episode 241014
/ 14 Oct 2024 Is being a digital nomad as great as it sounds?
Easy ways to get more nutrients 改善营养的好方法 Episode 241007
/ 07 Oct 2024 Why we should all be a bit more adventurous
What was on the menu 4,000 years ago in Mesopotamia? 美索不达米亚地区四千年前的菜单上都有什么菜？ Episode 240930
/ 30 Sep 2024 Did you know that ancient Babylonian people loved stews and broths?
Nature that glows 自然界中会发光的生物 Episode 240923
/ 23 Sep 2024 What is bioluminescence and what creatures have it?
Saved by cuteness 可爱的动物更易得到人类保护 Episode 240916
/ 16 Sep 2024 Do we only want to save cute animals?
Rewilding: letting nature come back to life “再野化”：让自然生态环境重焕生机 Episode 240909
/ 09 Sep 2024 Read about this technique to tackle climate change and biodiversity loss
What happens to beached whales? 鲸鱼搁浅对我们有何启示？ Episode 240902
/ 02 Sep 2024 How do you get rid of a whale carcass?
The popularity of dips 备受欢迎的蘸料 Episode 240826
/ 26 Aug 2024 Why do we love dips?
How we learn accents before we learn words 学说话之前，我们的口音就已经形成了吗？ Episode 240819
/ 19 Aug 2024 Why don't babies all sound the same?
The ugly-cute phenomenon – what is our obsession with ugly pets? “又丑又可爱” 现象——我们为什么痴迷于长得丑的宠物？ Episode 240812
/ 12 Aug 2024 Find out why humans love ugly animals here
Is it OK to precrastinate? “提前赶工” 真的有效吗？ Episode 240805
/ 05 Aug 2024 Are you a precrastinator?
Is watching sports good for your wellbeing? 观看体育比赛对身心健康有利吗？ Episode 240729
/ 29 Jul 2024 Find out how watching sports can improve your wellbeing
What happens to our brain when we sleep? 我们睡觉时大脑在做什么？ Episode 240722
/ 22 Jul 2024 Find out what is happening inside our brains while we sleep here
Feeding your gut “喂养” 你的肠道菌群 Episode 240715
/ 15 Jul 2024 What should you eat to improve your microbiome?
Forever chemicals “永久性化学物” 是什么？ Episode 240708
/ 08 Jul 2024 Why are people worried about forever chemicals?
What your scent says about you 你身上的气味能传递哪些信息？ Episode 240701
/ 01 Jul 2024 Find out what different diseases smell like
Is time travel possible? 时间旅行可以实现吗？ Episode 240624
/ 24 Jun 2024 Is it easier to travel to the future or the past?
How sponge cities could prevent floods “海绵城市” 如何 “吸水” 防涝？ Episode 240617
/ 17 Jun 2024 What is a sponge city?
Britain’s April showers 英国四月的阵雨 Episode 240610
/ 10 Jun 2024 Should we learn to love the April showers?
Why is lab-grown meat expensive? 为什么实验室培育的 “人造肉” 很贵？ Episode 240603
/ 03 Jun 2024 Why is lab-grown meat still not on our plates?
When exercise stops being good for you 当健身不再有益健康 Episode 240527
/ 27 May 2024 Are gyms less healthy than you thought?
Which foods will survive 2,000 years from now? 哪些食物保存2000年后还能吃？ Episode 240520
/ 20 May 2024 Why does food go off, and how can we keep it fresh?
The perfect assistance dog 一只合格的协助犬应具备哪些能力？ Episode 240513
/ 13 May 2024 They might look cute, but these pups are also very smart!
Why subtitles matter 为什么字幕很重要？ Episode 240506
/ 06 May 2024 Find out why more and more of us are turning on the subtitles
Is slouching really that bad for us? 低头垂肩真的会影响健康吗？ Episode 240429
/ 29 Apr 2024 Find out what the experts say about your posture
A new sport for Paris 2024 2024巴黎奥运会新项目：霹雳舞 Episode 240422
/ 22 Apr 2024 What is the newest Olympic sport?
Digital memories might not last forever “数字记忆” 可能不会永存 Episode 240415
/ 15 Apr 2024 Learn about the risks in storing digital data
Do animals make jokes too? 动物也会像人类一样开玩笑？ Episode 240408
/ 08 Apr 2024 Scientists say your pets are secret jokesters
Why it's hard to spot a liar 为什么我们很难发现说谎者？ Episode 240401
/ 01 Apr 2024 What makes it so difficult to know when people are lying to us?
How does heartbreak affect us? “心碎” 对我们身心的影响 Episode 240325
/ 25 Mar 2024 How does heartbreak affect us physically and emotionally?
When did we start walking for leisure? “散步” 的起源 Episode 240318
/ 18 Mar 2024 Are you someone who likes walking around the city to relax?
How to cope with homesickness 何以解乡愁？ Episode 240311
/ 11 Mar 2024 What can we do to feel less homesick?
Knowing our limitations 了解自身能力的局限性 Episode 240304
/ 04 Mar 2024 How good are we at assessing our own abilities?
Should we put roads underground? 我们应该把道路建在地下吗？ Episode 240226
/ 26 Feb 2024 Would you drive around your city in underground tunnels?
How a snack is born 一款新零食是如何诞生的 Episode 240219
/ 19 Feb 2024 Have you ever wondered how companies come up with your favourite snacks?
Photography through the years 过去两百年来摄影技术的发展 Episode 240212
/ 12 Feb 2024 How were the first ever photographs captured?
Don't feel guilty about guilty pleasures 偶尔享受乐事莫自责 Episode 240205
/ 05 Feb 2024 Could guilty pleasures just be a form of self-nurture?
Is plastic always bad? 使用塑料制品一定是坏事吗？ Episode 240129
/ 29 Jan 2024 Could plastic be more sustainable than we thought?
Narwhal population affected by underwater noise pollution 海洋噪音污染导致一角鲸数量下降 Episode 240122
/ 22 Jan 2024 What's happening to the unicorns of the sea?
Perpetual stew: decades in the making 几十年不离火的 “永久炖菜” Episode 240115
/ 15 Jan 2024 Would you eat a stew that’s been cooking for 60 days?
A new hobby for a new year 新年培养新爱好 Episode 240108
/ 08 Jan 2024 What hobby have you always dreamed of pursuing?
Motivation and the fear of failure 对失败的恐惧可以化作动力吗？ Episode 240101
/ 01 Jan 2024 Is success or failure a better motivator?
How architecture makes us feel 建筑设计对人心理健康的影响 Episode 231225
/ 25 Dec 2023 Do you ever feel stressed out by buildings?
Firefighting goats “山羊消防队” Episode 231218
/ 18 Dec 2023 Goats reduce fire danger
How much water should we drink? 我们每天应该喝多少水？ Episode 231211
/ 11 Dec 2023 Do you control how much water you drink?
Health in space 太空旅行对健康的影响 Episode 231204
/ 04 Dec 2023 What health risks do astronauts face in space?
The art of songwriting 歌曲创作的艺术 Episode 231127
/ 27 Nov 2023 How do musicians write songs?
How seeds make up our diet 种子类食品在日常饮食中的重要性 Episode 231120
/ 20 Nov 2023 Learn how seeds are an important part of our diet
Flexible thinking for your career 日常工作中的 “弹性思维” Episode 231113
/ 13 Nov 2023 How can changing the way you think help you at work?
Breathing exercises 呼吸训练的益处 Episode 231106
/ 06 Nov 2023 Find out why breathing exercises really can be the answer to anxiety
A love of miniature 微缩物的独特魅力 Episode 231030
/ 30 Oct 2023 Why do we enjoy tiny things?
The dangers of sitting 久坐对健康的危害 Episode 231023
/ 23 Oct 2023 Do you sit for a long time every day?
Cooling hot cities 为酷热的城市降温 Episode 231016
/ 16 Oct 2023 Hot in the city
Pickleball 你听说过匹克球吗？ Episode 231009
/ 09 Oct 2023 What is pickleball?
Talking to solve friendship problems 通过交谈化解与朋友间的矛盾 Episode 231002
/ 02 Oct 2023 Learn how to have a difficult conversation without losing a friend
Package holidays 包价旅游 Episode 230925
/ 25 Sep 2023 Would you choose a package holiday?
The amazing shipping container 灵活实用的集装箱 Episode 230918
/ 18 Sep 2023 Why are shipping containers amazing?
Mystery boxes 买 “盲盒” 的利与弊 Episode 230911
/ 11 Sep 2023 Learn all about mystery boxes in this Take Away English
Music festivals 音乐节 Episode 230904
/ 04 Sep 2023 The growth of music festivals
The deep culture of elephants 象群中的深层文化 Episode 230828
/ 28 Aug 2023 What exactly is elephant culture?
Authentic cuisine 美食一定要 “正宗” 才好吗？ Episode 230821
/ 21 Aug 2023 Find out why the authenticity of food can be confusing
Why our brains love lists 为什么我们的大脑喜欢清单思维？ Episode 230814
/ 14 Aug 2023 The productivity secret everyone knows
How to stop mosquito bites 如何防止蚊子叮咬 Episode 230807
/ 07 Aug 2023 What kind of clothing can help us avoid mosquito bites?
Sneakers: sports shoes to fashion icons 运动鞋：从体育用品到时尚的象征 Episode 230731
/ 31 Jul 2023 How did the humble sneaker become part of the fashion industry?
How the seasons affect your sleep 季节如何影响你的睡眠 Episode 230724
/ 24 Jul 2023 Learn why you should go to bed earlier in winter
Who is backpacking for? 背包旅行适合哪些人？ Episode 230717
/ 17 Jul 2023 Want to be a backpacker?
How music takes us back to our past 音乐如何勾起我们的回忆？ Episode 230710
/ 10 Jul 2023 Why is music so memorable and why is it so good at reminding us of past times?
Eating your five-a-day 每天至少要吃五份果蔬 Episode 230703
/ 03 Jul 2023 What is your 'five-a-day'?
How multilingual dreams are connected to language learning 多语言的梦与语言学习的联系 Episode 230626
/ 26 Jun 2023 Learn why you should get a good night’s sleep before your next English test
The grown-ups who play with toys 爱玩玩具的 “大小孩” Episode 230619
/ 19 Jun 2023 Are you ever too old for toys?
Hero worms 小虫大用 Episode 230612
/ 12 Jun 2023 They might be humble, but they can be very useful
The sounds of relaxation 聆听大自然中令人放松的声音 Episode 230605
/ 05 Jun 2023 What sounds relax you?
Should we fear AI? 我们应该害怕人工智能吗？ Episode 230529
/ 29 May 2023 AI vs humanity?
The magic of fungi 真菌的神奇之处 Episode 230522
/ 22 May 2023 Learn why we should all be paying more attention to mushrooms
Obstacles to the correct decision 阻碍我们作出正确决定的因素 Episode 230515
/ 15 May 2023 What stops us making good decisions?
Is this the end of vertical farming? 垂直农业是否已走到尽头？ Episode 230508
/ 08 May 2023 What is vertical farming and why is it under threat?
Shampoo – do we really need to use it? 我们真的需要用洗发水吗？ Episode 230501
/ 01 May 2023 Learn about why we use shampoo and whether it really makes a difference
Ways to fight tiredness 对抗疲劳的方法 Episode 230424
/ 24 Apr 2023 Are you feeling tired?
The power of smell 气味的力量 Episode 230417
/ 17 Apr 2023 Has a smell ever strongly reminded you of something in the past?
Britain's new working week 英国新兴的混合办公模式 Episode 230410
/ 10 Apr 2023 The new way we work
What makes puzzles fun 智力游戏乐趣多 Episode 230403
/ 03 Apr 2023 What are the features of a good puzzle?
The history of instant noodles 方便面的前世今生 Episode 230327
/ 27 Mar 2023 Learn about how instant noodles became a global sensation
The price of looking and feeling good 美容舒心的成本 Episode 230320
/ 20 Mar 2023 How much do you spend on your appearance?
Is it bad to be lazy? 懒惰是坏事吗？ Episode 230313
/ 13 Mar 2023 Laziness: good vs bad
What adverts do to persuade us 广告中说服消费者购物的策略 Episode 230306
/ 06 Mar 2023 How are we persuaded to buy things?
Why do we eat spicy food? 我们为什么喜欢吃辣？ Episode 230227
/ 27 Feb 2023 Learn about how humans developed a taste for spicy food
The greenhouse effect 温室效应 Episode 230220
/ 20 Feb 2023 Learn how you can help reduce the greenhouse effect here
Could fasting help you lose weight? 禁食能帮你减肥吗？ Episode 230213
/ 13 Feb 2023 What diet do you follow?
Should we have zoos? 动物园应该存在吗？ Episode 230206
/ 06 Feb 2023 Zoos: good or bad?
How cold affects the body 寒冷对身体的影响 Episode 230130
/ 30 Jan 2023 What does the cold do to our body?
The popularity of air fryers 空气炸锅的流行 Episode 230123
/ 23 Jan 2023 The joy of air frying
The Arctic tern's epic journey 北极燕鸥的漫长迁徙之旅 Episode 230116
/ 16 Jan 2023 What is so special about this little bird?
The feel-good home 赏心悦目的家居设计 Episode 230109
/ 09 Jan 2023 How our homes can be places of wellness
How to be more creative 怎样才能更有创造力？ Episode 230102
/ 02 Jan 2023 Can boredom make us more creative?
Sing for your health! 为健康引吭高歌 Episode 221226
/ 26 Dec 2022 Do you love singing?
Smarter ways to learn from failure 从失败中学习的聪明方法 Episode 221219
/ 19 Dec 2022 No one likes to fail, so what are some ways to really learn from it?
Can we improve our memory? 记忆力可以提高吗？ Episode 221212
/ 12 Dec 2022 Is it possible to get better at remembering things?
Should you build a capsule wardrobe? 你可能也需要一个 “胶囊衣橱” Episode 221205
/ 05 Dec 2022 Do you want an easier way to choose your outfits?
Are first impressions really accurate? 人们对他人的第一印象是否准确？ Episode 221128
/ 28 Nov 2022 Why does a first impression need two people to be accurate?
Controlling the weather 人类控制天气 Episode 221121
/ 21 Nov 2022 Can the weather be controlled?
Are we born to love learning? 人天生就爱学习吗？ Episode 221114
/ 14 Nov 2022 Do you love or hate studying?
Ice cream innovation 冰淇淋创新趋势 Episode 221107
/ 07 Nov 2022 Ice cream is more than just a sweet treat – it's a reflection of global trends
Rise in short-sightedness in children 儿童近视率上升 Episode 221031
/ 31 Oct 2022 What is myopia?
The alternatives to milk 牛奶的替代品 Episode 221024
/ 24 Oct 2022 What alternatives to milk have you tried?
Can chocolate ever be healthy? 巧克力能成为健康食品吗？ Episode 221017
/ 17 Oct 2022 Do you know about the benefits of eating dark chocolate?
Why do we laugh? 我们为什么会笑？ Episode 221010
/ 10 Oct 2022 Is laughter good for us?
Creatures of the deep 海洋生物 Episode 221003
/ 03 Oct 2022 What creatures are living deep in our oceans?
Can you delay ageing with a positive attitude? 积极的态度可以延缓衰老吗？ Episode 220926
/ 26 Sep 2022 How our attitude towards ageing can have an impact on how long we live
Smartphone addiction 手机成瘾 Episode 220919
/ 19 Sep 2022 Is our smartphone bad for us?
Should you play fantasy sports? 我们应该参与梦幻运动吗？ Episode 220912
/ 12 Sep 2022 Would you be good at managing a sports team?
How the Romans influenced English 罗马文明对英语语言的影响 Episode 220905
/ 05 Sep 2022 Which English words do you know that came from the Romans?
Tips on saving energy 节约能源小贴士 Episode 220829
/ 29 Aug 2022 Energy vs money
Why do we dream? 我们为什么会做梦? Episode 220822
/ 22 Aug 2022 There are different theories on why we dream
Second-hand clothes and reducing your fashion footprint 买二手衣服 减少你的时尚碳足迹 Episode 220815
/ 15 Aug 2022 How buying second-hand is both trendy and good for the environment
Finding your doppelganger 寻找长相酷似你的那个人 Episode 220808
/ 08 Aug 2022 What is the likelihood of you having someone in the world who looks just like you?
Is there a best time to exercise? 一天中有没有最佳的锻炼身体时间？ Episode 220801
/ 01 Aug 2022 How can the time you exercise affect the results you achieve?
Is EQ the secret to success? 情商是成功的秘诀吗？ Episode 220725
/ 25 Jul 2022 Can improving your emotional intelligence help you to succeed at work?
Why gratitude is good for you 为什么感恩对你有好处 Episode 220718
/ 18 Jul 2022 Did you know that gratitude can be good for your body, your mind and your relationships?
Is listening to a book better than reading it? 听书比看书更好吗？ Episode 220711
/ 11 Jul 2022 Does the device you’re reading with affect your reaction to the book?
The benefits of boxing 练拳击的好处 Episode 220704
/ 04 Jul 2022 Did you know that boxing can have physical, mental and social benefits?
What are the benefits of going back to university? 重返校园的好处有哪些 Episode 220627
/ 27 Jun 2022 Do you want to study again?
Delivering by drones 用无人机送快递 Episode 220620
/ 20 Jun 2022 Drones for delivery and more
How the Moon affects us 月亮变化会影响人类行为吗？ Episode 220613
/ 13 Jun 2022 The Moon and us
Do animals have emotions? 动物也有情感吗？ Episode 220606
/ 06 Jun 2022 What do animals feel?
How tall do you want to be? 你的理想身高是多少？ Episode 220530
/ 30 May 2022 A tall story!
Should you count calories? 健康饮食该不该计算卡路里？ Episode 220523
/ 23 May 2022 Do you know how many calories are in what you eat?
Why should you start journalling? 写日记的好处 Episode 220516
/ 16 May 2022 Do you like journalling?
The importance of bees 蜜蜂的重要性 Episode 220509
/ 09 May 2022 Bees for life!
The growing popularity of cycling 骑车出行再度兴起 Episode 220502
/ 02 May 2022 You’ll never forget how to ride a bike
Algorithms and online shopping 算法对网购体验的影响 Episode 220425
/ 25 Apr 2022 Who decides what goes in your online shopping basket?
Tea and coffee for life 忙碌之余享受一杯茶或咖啡 Episode 220418
/ 18 Apr 2022 Two types of popular drinks
The dangers of loud noise 高分贝噪音的危险 Episode 220411
/ 11 Apr 2022 Do you know how to protect your hearing?
Should we fear maths? 我们有必要害怕数学吗？ Episode 220404
/ 04 Apr 2022 Maths: There’s nothing to fear?
Are our early memories real? 我们早期的记忆是真的吗？ Episode 220328
/ 28 Mar 2022 What’s your first memory?
How to stay focused 如何专心致志地做事？ Episode 220321
/ 21 Mar 2022 Concentration tips
The different eras of houses in the UK 英国不同时代的住宅 Episode 220314
/ 14 Mar 2022 Choosing a place to live in the UK
Why are cat videos so popular? 我们为什么爱看猫咪视频？ Episode 220307
/ 07 Mar 2022 Do you like cat videos?
Why camping can be so much fun 露营度假乐趣多 Episode 220228
/ 28 Feb 2022 Camping fun
The benefits of craft making 做手工有哪些好处？ Episode 220221
/ 21 Feb 2022 A craft-making revival
When neighbours go wrong 造成邻里不和的种种因素 Episode 220214
/ 14 Feb 2022 Do you have good neighbours?
What is road rage? 什么是 “路怒症”？ Episode 220207
/ 07 Feb 2022 What gives people road rage?
Stay-at-home fathers “全职奶爸” 不再是非主流 Episode 220131
/ 31 Jan 2022 Why do people choose to be stay-at-home dads?
Why should we take a shower? 我们为什么要洗澡？ Episode 220124
/ 24 Jan 2022 Time for a shower?
A teddy bear for life 为什么大人也爱泰迪熊？ Episode 220117
/ 17 Jan 2022 Why do adults also love soft toys?
Should boredom be boring? 工作 “闷坏了” 怎么办？ Episode 220110
/ 10 Jan 2022 Is being bored bad?
Is there a friend for life? 是否存在一辈子的朋友？ Episode 220103
/ 03 Jan 2022 Who’s in your inner circle?
Humour and resilience 用幽默面对生活 Episode 211227
/ 27 Dec 2021 What makes you laugh?
An ageing population 人口老龄化 Episode 211220
/ 20 Dec 2021 A population getting older
Surviving the winter blues 撑过冬季带来的忧郁情绪 Episode 211213
/ 13 Dec 2021 What’s causing our miserable winter mood?
Why do people like horror films? 人们为什么爱看恐怖片？ Episode 211206
/ 06 Dec 2021 Do you like being scared?
Achieving net zero 气候变化挑战下如何实现 “净零排放” Episode 211129
/ 29 Nov 2021 What is net zero?
What’s the best way to read a book? 哪种阅读方式最好？ Episode 211122
/ 22 Nov 2021 How do you read a book?
The benefits of learning a musical instrument 学习乐器的好处 Episode 211115
/ 15 Nov 2021 Do you want to learn an instrument?
The cost of going to a wedding 出席婚礼的花销 Episode 211108
/ 08 Nov 2021 What’s the price to attend a wedding?
Why we forget 我们为什么会忘事？ Episode 211101
/ 01 Nov 2021 Why do we forget things?
Could lending affect your friendship? 借钱会影响你的友谊吗？ Episode 211025
/ 25 Oct 2021 Have you ever lent money to a friend?
Do we still need to write by hand? 数码时代用手写字有什么好处？ Episode 211018
/ 18 Oct 2021 Is writing by hand a dying art?
How to be more resilient 什么是 AQ？聊聊如何提高你的适应力 Episode 211011
/ 11 Oct 2021 Are you resilient?
Getting ready for university 为大学生活做准备 Episode 211004
/ 04 Oct 2021 Are you prepared for university?
AI in the home 家居生活智能化 Episode 210927
/ 27 Sep 2021 Could there be an AI system that controls the devices in your home?
How to be a better saver 如何成为攒钱高手？ Episode 210920
/ 20 Sep 2021 Are you a keen saver?
Minimalism vs maximalism 极简主义和极繁主义 Episode 210913
/ 13 Sep 2021 Do you like filling your home with things?
The benefits of being an introvert 性格内向有哪些好处？ Episode 210906
/ 06 Sep 2021 Is being an extrovert necessarily better than being an introvert?
How to maintain your privacy online? 如何在网上保护个人隐私？ Episode 210830
/ 30 Aug 2021 Is your information private online?
How to motivate children to succeed 如何激励孩子向成功进发 Episode 210823
/ 23 Aug 2021 Are your children motivated to succeed?
How important is choosing the right name? 取个好名字到底有多重要？ Episode 210816
/ 16 Aug 2021 Do you like your name?
How should you clean your teeth? 怎样正确地清洁牙齿？ Episode 210809
/ 09 Aug 2021 Are you cleaning your teeth correctly?
Can you stay friends with your ex? 分手后可以和前任做朋友吗？ Episode 210802
/ 02 Aug 2021 Can we be friends?
Quitting your job 辞还是不辞？跳槽对个人发展的利与弊 Episode 210726
/ 26 Jul 2021 Career suicide?
Is breakfast really so important? 吃早餐真的有那么重要吗？ Episode 210719
/ 19 Jul 2021 Do you always eat breakfast?
Do we really need 8 hours’ sleep? 我们真的需要八小时睡眠吗？ Episode 210712
/ 12 Jul 2021 Is 8 hours of sleep a necessity?
Could procrastination be beneficial? 拖延是否也有益处 Episode 210705
/ 05 Jul 2021 Could wasting time be a good thing?
The rise of retro fashion 复古二手时尚的兴起 Episode 210628
/ 28 Jun 2021 Second-hand fashion
How rural life becomes a modern fantasy 现代人为何憧憬乡村生活？ Episode 210621
/ 21 Jun 2021 Do you dream of a life in a rural setting?
The return of the cassette tape 音乐磁带再度流行 Episode 210614
/ 14 Jun 2021 Old tech, new music!
Why office friendships are still important 为什么同事间的情谊依然重要？ Episode 210607
/ 07 Jun 2021 Are you being friendly at work?
Fitness obsession 为什么有人会痴迷于健身？ Episode 210531
/ 31 May 2021 Can you be too fit?
What is cli-fi? 什么是 “气候变化类影视文学作品”？ Episode 210524
/ 24 May 2021 Do you enjoy disaster movies?
The pleasure of eating alone 独自用餐的乐趣 Episode 210517
/ 17 May 2021 Do you love eating alone?
How to create good habits 如何养成良好的习惯 Episode 210510
/ 10 May 2021 What habit do you want to change?
Cooking and mental health 烹饪对心理健康的影响 Episode 210503
/ 03 May 2021 Cooking for a healthy mind
Working from bed 在床上办公的利与弊 Episode 210426
/ 26 Apr 2021 Is your bed your office?
Can the 'paradox mindset' help you? “悖论思维” 能帮你更好地看问题吗？ Episode 210419
/ 19 Apr 2021 Do you have a ‘paradox mindset’?
Is this year shorter than normal? 2021年比往年短吗？ Episode 210412
/ 12 Apr 2021 A shorter 2021?
The life of a pro-gamer 职业游戏玩家的生活是什么样的？ Episode 210405
/ 05 Apr 2021 Do you want to be a pro-gamer?
The benefits of spring cleaning 春季大扫除的好处 Episode 210329
/ 29 Mar 2021 When do you have a big clean in your house?
Language-learning apps 用语言学习应用软件学外语 Episode 210315
/ 15 Mar 2021 Appy learning!
Blue Monday 蓝色星期一 Episode 210308
/ 08 Mar 2021 Why is Monday blue?
Clever trees 树木的生存智慧 Episode 210301
/ 01 Mar 2021 Amazing trees
Puppy love 养狗不只是一种短暂的爱 Episode 210222
/ 22 Feb 2021 Increase in puppy ownership
The weather of the future 未来的天气 Episode 210215
/ 15 Feb 2021 Warming winters
Making your gadgets last longer 延长电子产品的使用寿命 Episode 210208
/ 08 Feb 2021 A new life for old things
The future of electric cars 电动汽车的未来 Episode 210201
/ 01 Feb 2021 The electric highway
What makes us afraid? 什么让我们害怕？ Episode 210125
/ 25 Jan 2021 Phobia facts
Feel-good food 享受让你开心的美食 Episode 210118
/ 18 Jan 2021 Food for feeling good
What makes us late? 你为什么会迟到？ Episode 210111
/ 11 Jan 2021 Are you always punctual?
Could eating jellyfish be sustainable? 海蜇：可持续性食物？ Episode 210104
/ 04 Jan 2021 Jellyfish as a sustainable food source
Living under the sea 人类能在水下生活吗？ Episode 201228
/ 28 Dec 2020 Aqua-living
Cold-water swimming 冷水游泳的好处 Episode 201221
/ 21 Dec 2020 Cold-water therapy
The future of cinema 电影院的未来在哪里？ Episode 201214
/ 14 Dec 2020 Big screen or small?
What is misophonia? 你听说过 “恐音症” 吗？ Episode 201207
/ 07 Dec 2020 Do you know what misophonia is?
The humble tea bag 不起眼的茶包 Episode 201130
/ 30 Nov 2020 What’s in your cuppa?
Space junk 太空垃圾 Episode 201123
/ 23 Nov 2020 Keeping space tidy
Dealing with grief 如何面对悲伤的情绪 Episode 201116
/ 16 Nov 2020 How do we talk about grief?
The end of the office? 未来办公室会消失吗？ Episode 201109
/ 09 Nov 2020 Will the office of the future be your home?
Do social influencers affect our buying? 你的购买行为受 “网红” 的影响吗？ Episode 201102
/ 02 Nov 2020 Have you been influneced?
Why are we trying to go to Mars? 人类为什么要去火星？ Episode 201026
/ 26 Oct 2020 Do you want to go to Mars?
Humiliation and how to deal with it 如何对待耻辱 Episode 201019
/ 19 Oct 2020 Have you ever felt humiliated?
Do you share too much online? 你是 “分享控” 吗？ Episode 201012
/ 12 Oct 2020 Are you oversharing?
Our warming planet 变暖的地球 Episode 201005
/ 05 Oct 2020 Our warming planet
Home-grown food 自种食物 Episode 200928
/ 28 Sep 2020 Grow your own!
Is DNA testing accurate? DNA 测试准吗？ Episode 200921
/ 21 Sep 2020 How could you have a different ancestry DNA test result to your sibling?
Sport and climate change 气候变化对体育运动的影响 Episode 200914
/ 14 Sep 2020 Climate change takes on sport
Are people loyal to brands? 消费者对品牌忠诚吗? Episode 200907
/ 07 Sep 2020 Why do some people always buy the same brand of footwear, toothpaste and phones?
How to improve your sleep 如何改善睡眠质量 Episode 200831
/ 31 Aug 2020 Find out how to improve the quality and duration of your sleep
The power of books 书籍的力量 Episode 200824
/ 24 Aug 2020 Book power!
Cool koalas 萌酷的考拉 Episode 200817
/ 17 Aug 2020 Protecting koalas
How to exercise at home 如何在家锻炼身体 Episode 200810
/ 10 Aug 2020 Keeping fit at home
Convenience vs health: the takeaway dilemma 图省事还是保健康？点外卖的纠结 Episode 200803
/ 03 Aug 2020 Can you have too much takeaway food?
Is crying good for us? 哭对我们有好处吗？ Episode 200727
/ 27 Jul 2020 Does crying make you feel better?
Do you need a bucket list? 你需要一份人生愿望清单吗？ Episode 200720
/ 20 Jul 2020 Bucket list dilemma
Why do cats purr? 猫咪为什么发出咕噜声？ Episode 200713
/ 13 Jul 2020 Why is your cat purring?
How long-distance relationships work 异地恋该如何维护感情 Episode 200706
/ 06 Jul 2020 How can you love at distance?
How to avoid ‘burnout’ 如何避免过度疲劳 Episode 200629
/ 29 Jun 2020 What is burnout?
What does a dog mean when it wags its tail? 狗摇尾巴是什么意思？ Episode 200622
/ 22 Jun 2020 How does a dog express itself?
Do we all see the same colour? 每个人看到的颜色都一样吗？ Episode 200615
/ 15 Jun 2020 Do you see what I see?
Why do people stockpile? 人们为什么要抢购囤货？ Episode 200608
/ 08 Jun 2020 Stockpiling?
Should bands reunite? 乐队应该重组吗？ Episode 200601
/ 01 Jun 2020 Remember this blast from the past?
Is doodling good for you? 心不在焉地随手乱画对你有好处吗？ Episode 200525
/ 25 May 2020 Good or bad doodling?
Why leap years aren’t every 4 years 为什么闰年不是每四年一次 Episode 200518
/ 18 May 2020 Leap year revelation!
Can computer translators beat humans? 机器翻译能打败人工翻译吗？ Episode 200511
/ 11 May 2020 Is computer translation a good as human translation?
Could robots replace us at work? 机器人能代替我们工作吗？ Episode 200504
/ 04 May 2020 Robots at work
Solving the problem of e-waste 电子垃圾处理的新方法 Episode 200427
/ 27 Apr 2020 Tackling the e-waste problem
The popularity of kosher food 引领饮食潮流的犹太洁食 Episode 200420
/ 20 Apr 2020 Why is kosher food so popular?
A better life 拥抱更健康的生活 Episode 200413
/ 13 Apr 2020 Tips for living better
The pros and cons of flatsharing 合租公寓的优缺点 Episode 200406
/ 06 Apr 2020 Would you share a flat with strangers?
Houseplants: Good or bad? 在家里养盆栽好不好？ Episode 200330
/ 30 Mar 2020 How ‘green’ are houseplants?
What can you do with used coffee? 咖啡渣的用途 Episode 200323
/ 23 Mar 2020 What can you do with used coffee?
Unrealistic career aspirations 英国年轻人不现实的职业理想 Episode 200316
/ 16 Mar 2020 What’s the right career for you?
When should I have a sick day? 什么时候该请病假？ Episode 200309
/ 09 Mar 2020 A sick day: nothing to be sneezed at!
Working from home 在家办公 Episode 200302
/ 02 Mar 2020 Out of office!
Should we talk about our salaries? 同事之间工资应该公开吗？ Episode 200224
/ 24 Feb 2020 Do you know how much your colleagues earn?
Why do we yawn? 我们为什么打哈欠？ Episode 200217
/ 17 Feb 2020 Yawning theories
Ancestry travel 寻根游 Episode 200210
/ 10 Feb 2020 Who do you think you are?
Smartphone vs the classroom 智能手机 vs 传统课堂 Episode 200203
/ 03 Feb 2020 Death of the classroom?
Why take a gap year? 为什么选择间隔年？ Episode 200127
/ 27 Jan 2020 Is a gap year good?
Natural therapy 治疗心理疾病的天然疗法 Episode 200120
/ 20 Jan 2020 A natural cure for mental health
Talking to strangers 与陌生人聊天 Episode 200113
/ 13 Jan 2020 It’s good to talk
Making flying better for the environment 让飞行更环保 Episode 200106
/ 06 Jan 2020 Making aviation ‘greener’
Tattoos: good or bad? 文身：究竟是好是坏？ Episode 191230
/ 30 Dec 2019 Tattoos – love them or hate them?
Are all meetings necessary? 所有的会议都是必要的吗？ Episode 191223
/ 23 Dec 2019 Pointless meetings
Weird job interviews 奇怪的工作面试 Episode 191216
/ 16 Dec 2019 Awkward interviews
Happy or sad: What type of music do you like? 悲伤还是快乐 —— 你喜欢哪种音乐？ Episode 191209
/ 09 Dec 2019 What goes on in the brain and the body when we listen to sad music?
Promoting body positivity 爱身体 长自信 Episode 191202
/ 02 Dec 2019 Do you like your body?
What’s a narcissist like? 自恋者是什么样的人？ Episode 191125
/ 25 Nov 2019 Meet the ‘horrible but happy’ people
Make-up's little secret 化妆品的小秘密 Episode 191118
/ 18 Nov 2019 What's the secret inside the make-up?
Slow walking and ageing 走路慢 老得快 Episode 191111
/ 11 Nov 2019 Walking speed and ageing
The podcast boom 播客又火了 Episode 191104
/ 04 Nov 2019 Podcast popularity
Can playing video games get you a better job? 玩电游能帮你找到更好的工作吗？ Episode 191028
/ 28 Oct 2019 Gaming life skills
Using technology to keep employees happy 用科技给员工 “造福利” Episode 191021
/ 21 Oct 2019 Hi-tech benefits
Sustainable fabrics of the future 既环保又耐用的未来服装面料 Episode 191014
/ 14 Oct 2019 Sustainable textiles
The future of Britain's high streets 英国传统购物街的未来 Episode 191007
/ 07 Oct 2019 The UK high street
The vegan fast food trend 纯素快餐的流行趋势 Episode 190930
/ 30 Sep 2019 Jump on the bandwagon!
The tipping taboo 给小费的禁忌 Episode 190923
/ 23 Sep 2019 To tip or not to tip?
Think positive! 积极乐观地考虑问题 Episode 190916
/ 16 Sep 2019 Thinking positively
The hotel of mum and dad 回家住 “爸妈旅馆” Episode 190909
/ 09 Sep 2019 Where’s the best place to stay?
The problem with fast fashion 快时尚带来的问题 Episode 190902
/ 02 Sep 2019 Fast fashion has a cost
Tourism controls 世界著名景点为控制游客数量出新招 Episode 190826
/ 26 Aug 2019 Tourist clampdown
Who’s still smoking? 谁还在吸烟？ Episode 190819
/ 19 Aug 2019 Who’s smoking now?
A pay rise please! 请给我涨工资！ Episode 190812
/ 12 Aug 2019 Pay rise please!
Electric scooter safety 电动滑板车的安全 Episode 190805
/ 05 Aug 2019 Scooting around town
The future of pocket money 未来的零花钱 Episode 190729
/ 29 Jul 2019 Cash or card for pocket money?
Dogs helping stressed out students 狗狗帮助学生减压 Episode 190722
/ 22 Jul 2019 Therapy dogs
Forest bathing 森林浴 Episode 190715
/ 15 Jul 2019 Forest therapy
Could a four-day working week work? 每周四天工作日，可行吗？ Episode 190708
/ 08 Jul 2019 Does 4 days work work?
Toy joy! 玩具带来的快乐 Episode 190701
/ 01 Jul 2019 Toy joy from the past
Ultra-processed food linked to early death 食用超加工食品可能导致早逝 Episode 190624
/ 24 Jun 2019 Bad food
Is too much screen time bad for children? 使用屏幕时间过长对儿童有害吗？ Episode 190617
/ 17 Jun 2019 A good time for screen time?
Is your lunch costing the earth? 你的午餐 “污染地球” 吗？ Episode 190610
/ 10 Jun 2019 Planet lunchbox!
Reducing our carbon footprint 减少 “天空” 碳足迹 Episode 190603
/ 03 Jun 2019 Carbon skies
Capital cities 首都城市 Episode 190527
/ 27 May 2019 Where to locate a capital city
Making marathons environmentally friendly 让马拉松变得更环保 Episode 190520
/ 20 May 2019 Sustainable marathons
High level of deforestation continues 大规模森林砍伐活动仍在继续 Episode 190513
/ 13 May 2019 Deforestation problem
Travelling the tracks in style 别具一格的火车之旅 Episode 190506
/ 06 May 2019 Travel the tracks in style!
The rise of esports 电子竞技的热潮 Episode 190429
/ 29 Apr 2019 Esports big business
Are we becoming more allergic to food? 食物过敏越来越常见的原因 Episode 190422
/ 22 Apr 2019 Food allergy increase
Is the UK abandoning its cities? 英国人 “逃离” 大城市的原因 Episode 190415
/ 15 Apr 2019 Is the UK leaving its cities?
Are we addicted to video games? 从玩游戏上瘾得出的一点思考 Episode 190408
/ 08 Apr 2019 Are we addicted to video games?
Is this the death of cash? 现金消亡的时代是否会到来 Episode 190401
/ 01 Apr 2019 Card or cash?
What is millennial burnout? 焦虑疲惫的千禧一代 Episode 190325
/ 25 Mar 2019 A new type of stress
Language learning 学习外语的重要性 Episode 190318
/ 18 Mar 2019 Language learning decline
Thousand fewer UK students at Oxbridge 牛津剑桥招录的英国学生人数大副减少 Episode 190311
/ 11 Mar 2019 Oxbridge places
Acceptance speeches 做好获奖感言的技巧 Episode 190304
/ 04 Mar 2019 Public speaking tips
Megatrends in education 未来各国教育面临的重大挑战 Episode 190225
/ 25 Feb 2019 Education of the future
Bad job interviews 糟糕的面试经历 Episode 190218
/ 18 Feb 2019 Bad interviews
Cutting the cost of cooking 在家做饭的省钱妙招 Episode 190211
/ 11 Feb 2019 Budget cooking
Side hustles 上班族的副业 Episode 190204
/ 04 Feb 2019 Working for fun!
Concepts of happiness 幸福的概念 Episode 190128
/ 28 Jan 2019 What makes you happy?
Could you be flexitarian? 试做一名弹性素食者 Episode 190121
/ 21 Jan 2019 Could you go flexitarian?
Those quirky Brits “离奇古怪的” 英国人 Episode 190114
/ 14 Jan 2019 Why do the Brits do things differently?
The origin of the New Year's resolution “新年决心” 的前世今生 Episode 190107
/ 07 Jan 2019 Where do New Year's resolutions originate?
Inside a teenager's brain 了解青少年的大脑发育过程和特点 Episode 181231
/ 31 Dec 2018 Inside a teenager's brain
Wake up and smell the coffee! 闻闻咖啡 清醒清醒 Episode 181224
/ 24 Dec 2018 How important is the smell of coffee?
Serial returners 快购时代的 “连环退货买家” Episode 181217
/ 17 Dec 2018 Are you a serial returner?
Young and lonely 孤独的年青人 Episode 181210
/ 10 Dec 2018 Loneliness survey
Cyber security and you 人们身边的网络安全隐患 Episode 181203
/ 03 Dec 2018 Three tips for your cyber security
A modern winter 让现代科技温暖你的冬日 Episode 181126
/ 26 Nov 2018 Smart solutions to warm up in winter
There's a museum for everyone 千奇百怪的博物馆 总有一个适合你 Episode 181119
/ 19 Nov 2018 There's a museum for your interest, too!
Random acts of kindness 赠人玫瑰，手有余香 Episode 181112
/ 12 Nov 2018 Make the world a better place with a random act of kindness
A shorter working week? 每周只工作四天 Episode 181105
/ 05 Nov 2018 A shorter working week
Who are Generation Z? 认识一下 “九五后” 这代年轻人 Episode 181029
/ 29 Oct 2018 Who are Generation Z?
Are smartphones killing cameras? 手机拍照的流行对传统相机市场的影响 Episode 181022
/ 22 Oct 2018 The future of photography
A student diet 英国学生的日常饮食 Episode 181015
/ 15 Oct 2018 Is a student diet a good one?
Fighting sadness without medication 不服药的抗忧伤法 Episode 181008
/ 08 Oct 2018 Do we need medication to stop being sad?
The dos and don'ts of the UK commute 英国人通勤时的行为准则 Episode 181001
/ 01 Oct 2018 Useful travel tips from the UK
The UK charity shop 英国的慈善义卖商店 Episode 180924
/ 24 Sep 2018 Why not take your unwanted things to a charity shop?
UK public toilets are less common 英国公共厕所数量有所下降 Episode 180917
/ 17 Sep 2018 Toilets are being closed in the UK
The more sensible youth of today 明智的当代年轻人 Episode 180910
/ 10 Sep 2018 A younger, more sensible generation?
The decline of dating apps 交友软件在英国的兴衰 Episode 180903
/ 03 Sep 2018 Are fewer people using dating apps?
Gladly going grey 白发也时尚 Episode 180827
/ 27 Aug 2018 It's not just for the old any more
Keeping cool in the heat 夏日避暑小贴士 Episode 180820
/ 20 Aug 2018 Keeping cool in hot weather
The benefits of a summer job 学生在暑期工作的好处 Episode 180813
/ 13 Aug 2018 Summer jobs can have career-related benefits.
Can AI save us from bad meetings? 人工智能给糟糕的会议画上句号？ Episode 180806
/ 06 Aug 2018 Could AI make our meetings better?
The trend for tree houses 世界各地树屋建筑的兴起 Episode 180730
/ 30 Jul 2018 The growing tree house trend
Scientist create gene-edited pigs 英科学家用基因编辑造“抗病猪” Episode 180723
/ 23 Jul 2018 Scientists have created gene-edited pigs
Why do we love to dance? 人们为什么爱跳舞？ Episode 180716
/ 16 Jul 2018 Dance for life!
Talking to technology 能与你聊天的“虚拟助手” Episode 180709
/ 09 Jul 2018 Virtual assistants
The continued appeal of online shopping 网上购物热潮继续增温 Episode 180702
/ 02 Jul 2018 The appeal of online shopping
Why some vegetarian foods imitate meat 为什么素食要追求“肉相” Episode 180625
/ 25 Jun 2018 A veggie burger that bleeds
Social jet lag 社交时差 Episode 180618
/ 18 Jun 2018 Do you suffer from social jet lag?
Women in space 太空女性 Episode 180611
/ 11 Jun 2018 A big step for womankind?
Baldness 秃头的烦恼 Episode 180604
/ 04 Jun 2018 Keep your hair on!
The problem-solving prizes 为鼓励创新和解决问题设置“挑战奖” Episode 180528
/ 28 May 2018 What's a challenge prize?
Who needs sugar? 我们才不稀罕甜食呢！ Episode 180521
/ 21 May 2018 Too much of the sweet stuff
The congestion caused by ride-hailing 叫车软件造成的交通拥堵难题 Episode 180514
/ 14 May 2018 Ride-hailing causes traffic jams
The niche food festivals of the UK 英国多种多样的小众美食节 Episode 180507
/ 07 May 2018 Is there one food that you really love?
Who needs a manbag? 哪类男士会选择“manbag”？ Episode 180430
/ 30 Apr 2018 A bag for a man
Will robots cost us our jobs? 机器人会抢走我们的饭碗吗？ Episode 180423
/ 23 Apr 2018 Will robots steal human jobs?
App to reward non-use of phone 放下手机就可积分换奖励 Episode 180416
/ 16 Apr 2018 App to help you resist your phone
What you didn't know about the verges of sleep 你不知道的“入睡边缘”常识 Episode 180409
/ 09 Apr 2018 New fringe sleep study
The problem with disposable coffee 外带咖啡纸杯的“回收难题” Episode 180402
/ 02 Apr 2018 Disposable coffee cup alternatives
How late is too late? 多晚算太晚？ Episode 180326
/ 26 Mar 2018 How late is too late?
Why stress makes you fat 压力为什么能让你变胖？ Episode 180319
/ 19 Mar 2018 Stress can make you fat
Millennial grooms take spouse’s name 千禧一代新郎选择婚后随妻姓 Episode 180312
/ 12 Mar 2018 Grooms taking their bride’s name
A lack of women in science 科学领域缺少女性工作者 Episode 180305
/ 05 Mar 2018 A lack of women scientists.
Virtual exercise in the gym 利用虚拟现实技术的新健身体验 Episode 180226
/ 26 Feb 2018 What happens when you combine virtual reality and the gym?
Is too much screen time affecting children's eyesight? 长时间看屏幕会影响孩子的视力？ Episode 180212
/ 12 Feb 2018 Screens and eyesight
Paying more for ethical coffee 付高价喝一杯“道德”咖啡 Episode 180205
/ 05 Feb 2018 The fairer coffee trend
Should schoolchildren have jobs? 中小学生应做兼职工作吗？ Episode 180129
/ 29 Jan 2018 Too busy to study and work?
Can men dance? 男性会跳舞吗？ Episode 180122
/ 22 Jan 2018 Dad dancing
Degrees to make you rich 英国：学历和收入之间的关系 Episode 180115
/ 15 Jan 2018 Degrees of success
The dogs who safeguard our hearts 养狗能保护我们的心脏健康 Episode 180108
/ 08 Jan 2018 Are dogs good for our health?
Artistic investments 投资艺术品就肯定有回报？ Episode 180101
/ 01 Jan 2018 The price of art
Christmas gift alternatives 不一样的圣诞礼物 Episode 171225
/ 25 Dec 2017 to give or not to give
Virtual fashion advice 从网络上获取穿衣打扮的小窍门 Episode 171218
/ 18 Dec 2017 Virtual fashion tips
Sweet tooth hazards 爱吃甜食给健康带来的隐患 Episode 171211
/ 11 Dec 2017 Health problems caused by eating too much sugar
One step closer to cyborgs 我们离半机械人时代又近了一步 Episode 171204
/ 04 Dec 2017 Do we have the technology to become cyborgs?
Bad sleep 糟糕的睡眠会影响你的心理健康 Episode 171127
/ 27 Nov 2017 The effects of bad sleep
Planet Plastic 地球快要变成“塑料星球” Episode 171120
/ 20 Nov 2017 Why we’re drowning in a sea of plastic
How to be charming 如何变得魅力四射 Episode 171113
/ 13 Nov 2017 Five ways to be more charming
Why we yawn 我们为什么打哈欠？ Episode 171106
/ 06 Nov 2017 Sorry, am I boring you?
Flying and emotion 高空飞行对情绪的影响 Episode 171030
/ 30 Oct 2017 The place where men love to cry…
The dangers of cyberloafing “上网闲逛”带来的隐患 Episode 171023
/ 23 Oct 2017 We all do it, but how much?
Five things invented by women 五件由女性发明的东西 Episode 171016
/ 16 Oct 2017 Men invented computer programming, right?
Why some people are always late 一些人约会总是迟到的原因 Episode 171009
/ 09 Oct 2017 The traffic was awful!
The sky taxis with no pilots 无人驾驶的空中出租车 Episode 171002
/ 02 Oct 2017 The future of urban travel?
Do brain training games actually work? 智力开发类游戏“效果甚微” Episode 170925
/ 25 Sep 2017 Does brain training actually work?
How honest are you? 你诚实吗？ Episode 170918
/ 18 Sep 2017 Doing the right thing
Is binge-watching the new addiction? 连续“刷剧”成为现代人新瘾 Episode 170911
/ 11 Sep 2017 Binge-watching. Good or bad?
Can money make you happy? 金钱能买来幸福吗？ Episode 170904
/ 04 Sep 2017 Buying happiness
Getting a 'first' 如何拿到英国大学的“一等学士学位” Episode 170828
/ 28 Aug 2017 First class!
A happy place to work 工作学习中幽默的“功效” Episode 170821
/ 21 Aug 2017 Funny business
Cyberchondriacs 上网自诊可靠吗？ Episode 170814
/ 14 Aug 2017 Are you a cyberchondriac?
Help yourself! 自我帮助 Episode 170807
/ 07 Aug 2017 Helping yourself
Food and mood 吃什么会影响你的情绪 Episode 170731
/ 31 Jul 2017 Food and mood
Retro gaming 经典电子游戏重掀热潮 Episode 170724
/ 24 Jul 2017 Gaming old-style
Coffee under threat 咖啡种植业面临威胁 Episode 170717
/ 17 Jul 2017 Caffeine fix needed
Do it yourself exercise 自主健身小贴士 Episode 170710
/ 10 Jul 2017 What’s the best way to start an exercise regime?
Dealing with exam stress 应对并克服考试压力的方法 Episode 170703
/ 03 Jul 2017 Exam time stress
Making vegetables more appealing 让蔬菜看起来更加美味诱人 Episode 170626
/ 26 Jun 2017 Seductive vegetables!
Fidget spinning 指尖陀螺 Episode 170619
/ 19 Jun 2017 Crazy for spinning
Pay attention! 请注意！ Episode 170612
/ 12 Jun 2017 Pay attention!
Plastic problem 塑料带来的问题 Episode 170605
/ 05 Jun 2017 Our world's plastic problem
Food waste 食品浪费 Episode 170529
/ 29 May 2017 Food waste problems
The future of advertising 广告产业的未来 Episode 170522
/ 22 May 2017 Are we approaching a revolution in advertising?
The power of colour 色彩的魅力 Episode 170515
/ 15 May 2017 How do different colours make you feel?
Being super-rich 腰缠万贯 Episode 170508
/ 08 May 2017 Splashing the cash!
Cycling cuts cancer risk 骑自行车减低癌症病发风险 Episode 170501
/ 01 May 2017 Get on your bike!
Hero hounds 英雄猎犬 Episode 170424
/ 24 Apr 2017 Life-saving dogs
The rise of the emoji 表情符号的兴起 Episode 170417
/ 17 Apr 2017 The language of emojis
The company with no boss 群龙无首的公司 Episode 170410
/ 10 Apr 2017 Would you prefer to have no boss?
Bugs for lunch? 昆虫大餐 Episode 170403
/ 03 Apr 2017 Insect stir fry, anyone?
Lunchtime dilemma 午饭时间的“选择困难症” Episode 170327
/ 27 Mar 2017 Time for lunch?
Getting something for nothing 天下没有免费的午餐 Episode 170320
/ 20 Mar 2017 No such thing as a free lunch?
Making money from your spare room 空房间变生财之道 Episode 170313
/ 13 Mar 2017 Need somewhere to store your things?
Your robot teacher of the future 未来的机器人老师 Episode 170306
/ 06 Mar 2017 Will robots teach us in the future?
The changing nature of money 不断更新演变的货币 Episode 170227
/ 27 Feb 2017 What is the future of money?
Love versus romance 爱情与浪漫 Episode 170220
/ 20 Feb 2017 Is romance dead?
Dangers from outer space 来自外星的危险 Episode 170213
/ 13 Feb 2017 Could a giant rock from space strike our planet?
The language of smartphone addiction 从“手机瘾”衍生出的新词 Episode 170206
/ 06 Feb 2017 Are you a ‘smombie’?
The future of food production 食物生产的未来 Episode 170130
/ 30 Jan 2017 Will robots grow our food in the future?
Why do we like different tastes? 为什么我们喜欢不同的口味？ Episode 170123
/ 23 Jan 2017 How does memory influence our tastes?
What your desk says about you 桌面物品的摆放方式可揭示人格特征 Episode 170116
/ 16 Jan 2017 What can you learn from a person’s desk?
The office that starts at 9.06am 早上九点零六分准时开始工作 Episode 170109
/ 09 Jan 2017 What’s the best time to start work?
Why do cities make us rude? 为什么城市会让人变得无礼？ Episode 170102
/ 02 Jan 2017 Are cities making us impolite?
Driverless cars 无人驾驶汽车 Episode 161226
/ 26 Dec 2016 Will driving yourself become extinct?
Do we need to attend lectures? 大学生是否需要听讲座式课程？ Episode 161219
/ 19 Dec 2016 What is the future of the lecture?
K-drama fever 韩剧热 Episode 161212
/ 12 Dec 2016 K-drama fever strikes China
The fear of missing out 错失恐惧症 Episode 161205
/ 05 Dec 2016 Join in - don't miss out!
The city of the future 城市的未来 Episode 161128
/ 28 Nov 2016 What will our cities look like in 30 years? Would you still want to live in one?
Harry Potter star's books on the Tube 《哈利·波特》女主角在伦敦地铁里藏书 Episode 161121
/ 21 Nov 2016 Harry Potter film star encouraging commuters to read
Hygge: the secret to a happy winter 享受快乐冬天的秘密是什么？ Episode 161114
/ 14 Nov 2016 The secret to a happy winter
Looking for the perfect partner 寻找理想的伴侣 Episode 161107
/ 07 Nov 2016 What causes us to fall instantly in love?
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